I came home from my sister's funeral this afternoon and felt like some healthy comfort food. They had lots of unhealthy comfort food at the funeral. I did mostly relish tray foods. I guess I surprised myself as there was lots of naughty food there that looked really tempting.
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I decided to make some Sweet Potato Fries as they are quick and so very good.
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Ingredients:
2-3 sweet potatoes or as many as you like.-peeled and cut into 1/4 " size pieces
1 Tablespoon oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Cayenne pepper to taste
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Directions:
- Put the sliced sweet potatoes in a gallon sized bag.
- Add about 1 tablespoon oil and shook really well.
- Add seasonings -Go easy you can always add more after they are baked.
- Shake well
- Put on a parchment lined baking sheet.
- Make sure they are not overlapping and not to close together.
- Bake at 425 degrees for about 15 minutes,
- Turn with spatula, and bake about another 10-15 minutes, Watch so they don't burn.
Comments from Verna's Test Kitchen:
- Use any seasonings you may like. I actually didn't measure, just guessed.
- Cajun Seasoning is also good on these.
- For a dipping sauce, I made a tarter sauce with Vegenaise .
- Also had some CHUN'S authentic Asian, Sweet and Sour Sauce. Really liked the latter. I know sometimes sweet potato fries are served with a Ranch Dressing in the restaurants, but it is to high in sodium for me.
- They are so easy to make, give ithem a try.
Comments appreciated.
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Enjoy!!!
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Hope you are having a wonderful day!!!!
1 comment:
OHHH. . .dip those sweet potato fries in a LITTLE Wasabi sauce (1-2 tsp.) for a very horseradishy treat or mix the Wasabi with 1 Tbl. Veganaise for an even better sauce. Love that Wasabi!!
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