Spinach-Strawberry Salad -- Spinach- Raspberry Salad

These are two different salads that I have been enjoying whenever I can get raspberries or strawberries at a decent price.

top salad I put sunflower seeds on and the bottom I put chopped walnuts on.

Ingredients:

• 1 package baby spinach


• 1 pint strawberries, hulled or raspberries
  1 small red onion, chopped


• sesame seeds, sunflower seeds-toasted or nuts of choice


• 
  

Dressing:

This is a dressing that I like to use. It is my concoction, but use what you enjoy. The total amount of this dressing should be about 1/2 cup. Add or delete to your taste.

• About 2 1/2 teaspoons Dijon mustard


• 1-2 clove garlic-minced fine


• 1/4 teaspoon thyme


• garlic wine vinegar-slight 1/4 cup-go easy you can always add more


• In place of oil, I used a slight 1/4 cup of water


• Agave Nectar to taste.

Just a reminder:

It is really important to be drinking your water. If you feel hungry between meals-try water. Do not drink water while you are eating your meal. You fill up on water and you will find yourself hungry in a short time.