Beet Burgers

A friend brought me some beets so I decided to make some burgers with them. These are really good. When I baked them in the oven I kept them small so that they would not be unbaked in the center.

Ingredients:

• 2 cups grated beets


• 2 cups grated carrots


• 1 cup cooked brown rice


• 1 cup sunflower seeds-I used sesame seeds


• 1 cup grated cheese-I used none


• Egg-Re placer to equal 2 eggs


• 1/2 cup grated onion


• 3 cloves of garlic-mashed


• 1 cup breadcrumbs


• 3 Tablespoons flour


• 3 Tablespoons parsley-chopped


• 2 Tablespoons Worcheshire Sauce-low sodium


• Cayenne pepper- I used Sirarcha Sauce


• Freshly ground black pepper to taste

Directions:

1. Mix well.


2. Form in small patties.


3. Put on sprayed cookie sheet.


4. Bake in 350 degree oven, for 10-15 minutes on each side.