Held accountable

So glad that you are out their to hold me accountable. I am usually on my tread mill by 5:30 in the am. Had the worst time getting with it this morning. The last thing I wanted to do was go on the tread mill. What is the saying, no pain, no gain. Well I chose to go on it in spite of my feelings. I did the 35 min at 4.2 today. Usually I walk for 4 min at 4.0 (this may change from day to day) then run at 5.7 for 1 minute. Heard that burns allot of calories. I do know it makes the time go fast. As we get older it is so important to exercise as we lose more muscle every year.

Jumped on the scale and didn't lose anything. Stupid scale!! Oh well I know I went on the treadmill yesterday morning for35 min. shoveled my driveway, as it snowed yesterday; and then 35 min on my exercise bike last evening. Also stuck to my food plan. So I am probably building lots of muscles.

Well need to close as I am off to my line dancing class.