Of course they are not as good as deep fried, but I promise ;you won't have a stomach ache after because you ate something bad,
Ingredients:
- 1 1/2 cups crushed cornflakes. I did this is my food processor. Crushed till very fine.
- 1/2 teaspoon stevia
1 teaspoon paprika - 1/2 teaspoon Braggs Seasoning or seasoning of choice
- 1/2 teaspoon garlic powder-go easy
- 1/2 teaspoon onion powder-go easy
- 2 large sweet onions- cut 1/2-3/4 " thick. Vidalia or Walla Walla, make sure the onions are sweet.
- Egg substitute to equal 3 eggs
- Turn oven to 375 degrees.
- In large bowl combine the first 6 ingredients.
- Separate the onions into rings., saving the small rings for another use.
- Beat egg substitute until frothy.
- Dip onion rings into egg substitute then into crumb mixture.
- Put on a baking sheet that has been lined with parchment paper and sprayed.
- Spray lightly the onion rings.
- Bake at 375 degrees 15 minutes or until onion rings are tender and coating is crispy.
- I turned them over and baked 5 more minutes.
- Serve immediately.
Enjoy!!
No comments:
Post a Comment