I got the recipe from my friend Jean who found it at wwwmitchspinach .com
Ingredients:
- 1 2/3 cups whole wheat pastry flour.
- 1 teaspoon baking powder
- 3 teaspoons baking soda
- 3 1/2 cups dates- divided
- 1 cup of pineapple chunks in its own juice -drained
- 1 bananna
- 1 cup unsweetened applesauce
- 1 cup shredded beets-raw
- 3/4 cups shredded carrots
- 1/2 cup shredded zucchini
- 3 tablespoons cocoa powder
- 1/2 cup currants
- 1 cup walnuts-chopped
- 1 1/4 cup water
- 2 teaspoons vanilla extract
- Preheat oven to 350 degrees
- Mix flour, baking powder and baking soda - set aside
- In food processor puree 3 cups of the dates, pineapple, applesauce and banana
- Slice remaining 1/2 cup dates into 1/2 inch pieces
- In large bowl, mix the dates, beets, carrots, zucchini, cocoa powder, currents, walnuts, water, vanilla.
- Add flour mixture.
- Add the blended mixture and mix well.
- Spread in a greased glass 9.5 by 13.5 in glass pan.
- Bake 1 hour or until a toothpick inserted in center comes out clean.
I served this with a Chocolate Banana Ice Cream.
Very good!
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