Farro-Kale Salad

This is really good. I love the nutty taste of the Farro and the Crunchy Kale.

It is quick and easy to make.
What is Farro? It is an ancient grain that European Chefs are re-discovering. It is mainly grown in Italy at this time. It is full of fiber, plus lots of protein and iron.

I found this in the natural food aisle at Festival Foods. Give it a try, I think you will really enjoy it.

Ingredients:

• 1 cup Farro


• 1 bunch kale-washed, stripped from the stem and torn into bite size pieces.


• 5-6 cloves roasted garlic.


• About 1 teaspoon low sodium Worcestershire sauce


• Freshly ground black pepper to taste


• Touch of Srirachs sauce

Directions:

1. Cook Farro according to pkg directions.


2. Add roasted garlic.


3. Add kale and cook just till kale is wilted-do not over cook.


4. Add a touch of freshly ground black pepper


5. Add worcestershire sauce and Sriracha sauce to taste.

Enjoy!!!