I made it today and it is very yummy.
Ingredients:
In a food processor or blender put in the following and blend well.
Sauce:
- 1 1/4 cup plain unsweetened soy or rice milk
- 1/2 cup nutritional yeast
- 4 teaspoons cornstarch
- 1 clove garlic-I used 3
- 1/2 tablespoon lemon juice
- 1/2 Tablespoon sherry-optional
- 1/2 teaspoon salt-optional1/2 teaspoon onion powder
- 1/4-1/2 teaspoon dry mustard
- 1/4 teaspoon smoked paprika
- Couple shakes Mrs.Dash Southwestern Chipolte Seasonings-my addition
- 1 Tablespoon tahini
- generous amount of freshly ground black pepper
- 1 head broccoli, cut into small florets (about 5 cups)
- 1 medium onion- chopped
- 1 red or yellow bell pepper-chopped
- 1/2 cup celery-chopped
- 1 15 oz. can Kuners chickpea-rinsed, drained
- 1 teaspoon dried thyme
- 3 cup cooked brown or wild rice
- 1/2 cup sliceded or slivered almonds-optional
- Preheat oven to 375 degrees.
- Lightly spray a medium casserole dish.(About 2 1/2 quart size.)
- Place the sauce ingredients into a blender or food processor and blend until smooth. Set aside.
- In a large kettle, saute the onion, pepper, celery for about 4-5 minutes.
- Add the broccoli, beans and all the rest of the ingredients, except the slivered almonds.
- Add the sauce. Season to taste.
- Pour into the prepared casserole container.
- Top with the almonds.
- Bake 30 minutes covered. remove cover and bake 15 minutes more.
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