I found this recipe on Live Well Network.
I love beets and had some in my garden so decided to give this recipe a try. These patties had a really great flavor.The beets made the patties look more like hamburger
. I am about to freeze the patties. I put them on unbleached parchment paper before freezing. After frozen I bagged them up in twosies and marked for future eating.
Ingredients:
- 3/4 lbs. beets, washed,peeled and cut into 1" pieces
- 1/2 green lentils, cooked
- 1/2 cup bulgur wheat, cooked
- 1/2 cup roasted cashews, ground to a powder
- 8 oz. crimini mushrooms, chopped like hamburger-these are the baby portabellas
- 1/2 cup onion, minced
- 1 clove garlic-minced-I used
- 1 teaspoon fresh thyme-I used more like 3 teaspoons
- 1 teaspoon salt-I used about 1/2 teaspoon Himalayan Salt
- 1/2 teaspoon pepper-I used more like 1 teaspoon
- Preheat oven to 400 degrees.
- Place the chopped beets on slightly oiled pan and roast for about 20 minutes.-I put my beets on unbleached parchment paper.
- Remove from the oven and set aside.
- Saute onion,garlic for a couple of minutes.
- Add mushrooms, and thyme continue to saute, 5-7 minutes
- Set aside to cool
- In a food processor, place the beets, buglur, onions, garlic and mushroom mixture
- Process until everything is combined and on the chunky side.
- Add cooked lentils, process just until mixed..
- Remove mixture from food processor, put in a bowl and refrigerate at least 1/2 hour.
- Divide mixture into 6 patties. I made them smaller so they would not fall apart. I had about 9 burgers.
- Heat a griddle or frying pan spray with oil. when pan is hot, carefully cook patties about 5 minutes on each side.
- If using cheese, melt cheese on the burger.
- Serve on a bun or lettuce greens with caramelized onion, avocado if you like or whatever toppings you may prefer.
No comments:
Post a Comment