From Cherie Claybourn

Health Tip of the Week Choose life! When we hang onto fear, resentment, anguish, grief, or blame, we hold ourselves in bondage. All toxic emotions block the flow of energy in our body and produce acid. An acidic environment allows cancer cells to thrive and gives rise to all sorts of other diseases.  When we let go of toxic emotions, we set our bodies free.  We choose life! Recipe of the Week Cranberry-Cucumber Fat Buster Smoothie 2 pears, Bartlett or Asian 1 cucumber, peeled if not organic 1⁄2 cup loosely packed baby spinach 1⁄4 lemon, peeled if not organic 2 Tbsp. cranberries, fresh or frozen 1-inch-chunk ginger root 6 ice cubes (optional) Chop up pears and cucumber and blend until smooth. Add lemon juice, cranberries, ginger, and ice as desired, and blend until creamy. Serves 1.  From The Juice Lady's Big Book of Juices and Green Smoothies //www.juiceladycherie.com/Juice/big-book-of-juices/?utm_source=The+Juice+Lady&utm_campaign=98b226211f-Eblast+7-1-13&utm_medium=email&utm_term=0_a860739912-98b226211f-63611221The Juice Ladys Big Book of Juices

Family

 My son,( very easy to pick him out.) My sons special wife (in glasses) and there 3 daughters,
 And of course me in the front.


       AREN'T WE JUST SO GORGEOUS!!!  :)                         

Fox River State Trail

We did this trail also in August. It is probably my favorite trail
more later.

Old Abe Trail

Three weeks ago Mary and I went to Chippewa Falls and biked the Old Abe Trail. What a fabulous trail. It was all paved and we did almost 70 miles in 2 1/2 days that we were there. That was a really nice pace as we wanted to do shopping and some other fun stuff also.
Bike riding is probably my very favorite exercise, especially when we get some nice trails.

Lots of Bike Riding

While my blog was down I did lots of bike riding.
Mary and I rode from Green Bay to Pulaski one weekend and the next weekend we rode from Blondel to Pulaski..