I need reconstructive surgery on my feet. I decided to help the recovery time from surgery by eating as healthy as I possibly can. Oh yes the CHIP Program is healthy, but I was pushing the bread way to much, to many yummy foods that I need to cut back on. (like desserts) I need to get back on the fresh greens, and fresh fruit etc. as I know losing weight will help the recovery time.
If I where making this before my new resolution I probably would have put some soy creamer in this recipe at the last few minutes to make it more creamy
It actually was very good this way. This is a combination of several recipes, with some stuff left out.
Ingredients:
- 2 cups chicken broth-low sodium
- 2-3 oz. of tomato paste-low sodium-go easy
- 3 cups fresh tomatoes-chopped, unpeeled
- Fresh basil rolled and cut in ribbons
- 1-2 clove garlic, crushed and minced
- 3 Tablespoon onion chopped
- 2 stalks celery=chopped
- 1 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried sweet basil
- pinch of marjoram
- 2 bay leaves
- 1 teaspoon or so of Agave Nectar
- Black pepper to taste
Directions:
- Saute onions, garlic, celery in a lightly sprayed pan.
- Pour all ingredients except fresh basil in a food processor and blend.
- Bring to boil, reduce heat and simmer 25-30 minutes.
Remove bay leaves and blend with an immersion blender.
Serve hot with fresh basil on top.
Enjoy!!!!
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