This was brought to the potluck on Wednesday evening. Many mentioned how good it was.
I did not have any as I am trying to eat mostly vegetables and fruit.
Ingredients:
- 1 medium onion-chopped
- 2 clove garlic-minced
- 1 Tablespoon olive oil
- 2 1-lb. cans tomato sauce-low sodium
- 1 16 oz can diced tomato's
- 1 bay leaf
- 2/3-1cup plain soy creamer or 1/2 cup raw cashews blended in 1 cup water
- 1 Tablespoon sucanat
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups washed and chopped spinach
Directions:
- Saute onion and garlic in a sprayed kettle.
- Add tomatoes, tomato sauce, bay leaf, and seasonings.
- Simmer 1/2 hour, and add spinach and soy creamer.
- Simmer another 5 minutes.
- Serves 6
Verna's notes:
- I would not use the oil. Instead I would put in a sprayed kettle.
- In stead of sucanat I would use stevia or agave nectar.
- I would use my immersion blender at the end to make it nice and creamy.
Enjoy!!!
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