Besides being very attractive it also tasted very good. I made a few minor changes but not to many.
I have found over the years, Better Homes and Garden usually has good recipes.
This was easy to make, plus for the most part the groceries it calls for I had on hand. that is always really cool when that happens.
I really enjoyed this recipe. It was my evening meal today. I hope you give it a try.
Ingredients:
- 1/2 pineapple, peeled, cored and sliced into size as on picture. I added more pineapple as I really like it.
- 1 Tabelspoon coconut oil, heated. I added a touch of Earth Balance with the coconut oil to brown the pineapple.
- 2 medium carrots sliced on the bias. I used 3 medium carrots from my garden.
- 4 cloves garlic-minced
- 2 teaspoons grated fresh ginger-I used more
- 2 cups cooked brown rice
- 1 - 15 oz. can garbanzo beans drained and rinsed-low sodium
- 1 cup frozen peas thawed
- 3 tabelspoons soy sauce- I used low sodium worchrshire sauce
- 1/3 cup snipped fresh cilantro
- 1 lime-juiced
- Oh yes and I did add freshly ground black pepper which the recipe did not call for.
- Quarter pineapple slices, add coconut oil and earth Balance to pan.
- Brown the pineapple in a medium hot oil/Earth Balance until golden brown. About 2 minutes on each side to caramelize.
- Remove the pineapple from the skillet and set aside.
- Add carrots to the skillet, cooking and stirring for about 5 minues.
- Add garlic and ginger, stirring for aout 30 seconds.
- Stir in brown cooked rice, garbanzo beans, peas and worchershire sauce.
- Cook and stir abut 5 minutes or until heated through.
- Stir in cilanro.
- Squeeze 1 lime over entire mixture, stirring well.
Note:
- I did add about 1/2 cup vegetable broth while cooking carrots as I felt it was to dry and did not want the carrots to burn. I added about 1/4 of a cup after the rice was added also.
- Also fresh ginger is a freezer gem. Place unpeeled fresh ginger in a freezer bag. When a recipe calls for fresh ginger, just grate it in its frozen state, no thawing required. (No I do not peel the ginger)
- Refreeze any leftovr ginger.
Serves 4.
I put this on the plate and put my pineapple over the top and sprinkled the pineapple with chopped cilaantro.
Enjoy!!!
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