Monday, July 22, 2013

From the Juice Lady- Cherie Clabom

Health Tip for the Week


If you are not experiencing vibrant health, diet is your first place to look for change.  A dominant raw foods diet can change your life.
"If you are not your own doctor, you are a fool." 
Hippocrates


Chef Stevie’s Fabulous Raw Lasagna


You may decide, as did I, this is the best lasagna ever!

Cashew Ricotta
2 cups raw cashews soaked for 2 hours
1 small shallot
2 tablespoons lemon juice
2 tablespoons nutritional yeast
1 teaspoon truffle oil
1 teaspoon sea salt
3 tablespoons water
blend all in the food processor until creamy

Basil Pesto

2 cups basil leaves
1 clove of garlic
1/4 cup olive oil
1/2 cup walnuts, pine nuts or cashews
2 tablespoons lemon juice
Sea salt and pepper to taste

Lasagna "Noodles"

2 zucchini

Use a mandolin to thinly slice 2 zucchini for lasagna noodles. Place 3 zucchini noodles one slightly overlapping the other on a dehydrator sheet. Then spread 1 Tbsp. of the “ricotta cheese” over the noodles.  Next spread about 1 Tbsp. of the pesto sauce over the cheese.  Place 3 additional zucchini noodles on top of pesto.  Spread a layer of cheese on top, then a thin layer of pesto and top with fresh tomatoes. Dehydrate* for at least an hour at 115 degrees.

This is the recipe served on Sunday evening at our retreats.

*I recommend Excalibur dehydrators.




2 Spots Available for the August 4-10 Retreat

We had two cancellations this week.  If you would like one of those spots for the August 4-10 retreat, let us know as soon as possible.  Call
425-261-8821.



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