Serves 4
- 2 cups cubed red or Yukon Gold unpeeled potatoes
- 2 cups low sodium vegetable broth
- 1/2 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped carrots
- 1/2 cup chopped green pepper
- 1/2 cup chopped red pepper
- 1 small can mushroom pieces
- 1 1/2 cup frozen corn
- 1 cup unflavored rice milk
- 1/2 teaspoon basil
- 1/4 teaspoon cumin
- 1/2 teaspoon Mrs. Dash Chipolte Southwestern Seasonings Blend
- 3 bay leaves
- Saute the onions, carrots for 2-4 more minutes.
- Cook cubed potatoes in 2 cups vegetable broth 5-7 minutes or until tender. Do not overcook.
- When the potatoes are done, partially mash them in the same pan. Some potatoes should remain unmashed.
- Add the vegetables,peppers, corn and mushrooms.
- Add rice milk and stir into the vegetable-potato mixture.
- Add the seasonings and stir
- Heat over low heat about 5 minutes-do not boil.
- Add seasonings to taste.
- Sprinkle with parsley before serving.
No comments:
Post a Comment