Ingredients:
- 1/4 cup diced onion
- 1/4 cup diced green pepper
- 1 celery stalk- diced
- 1 28 oz. chickpea, rinsed and drained
- 1 teaspoon thyme
- pepper to taste
- pinch cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon hot sauce
- 2 Tablespoons chopped fresh parley
- 2 tablespoons whole wheat flour
- 1 Tablespoon cornstarch
- Saute' onions, green pepper and celery 5-7 minutes or until softened. Remove from heat
- Place chickpeas in a food processor along with the onion mixture. Process chickpeas until they are not whole. Do not over process.
- Add all the rest of the ingredients and process lightly.
- Place in the refrigerator 30 minutes.
- Heat a sprayed frying pan and fry the patties until crispy and browned. About 2-3 minutes on each side
- Serve with Tofu Dip using your favorite spices. Kim used dill..
Verna's Tofu Dip
.
This can be used on baked potatoes, as a taco dip, as a sandwich spread or as a dressing. It is very versatile.
Dip Base:
- Mori-Nu silken Tofu-soft and drained
- 1 Cup Grapeseed oil Vegenaise-this is the one with the purple cover
- 3-1/2 teaspoons fresh lemon juice
Add:
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1-1/4 teaspoon paprika
- 1 teaspoon Braggs Sprinkles-24 Herb and Spice Seasonings
- A couple shakes Mrs. Dash Southwest Chipolata Seasoning
- A couple drops of Shiracha sauce, Hot Chili sauce or Cayenne.-optional
- Put above seasonings in food processor and mix well.
- Put into a bowl, add 3-4 chopped green onions-use some of the greens also.
Refrigerate several hours.. Great with veggies. or any of the above suggestions.
Enjoy!!!
No comments:
Post a Comment