Well anyway, I got my house cleaned up, that is always a good thing.
I found this recipe in the Forks Over Knives Cookbook.
I should have put a strawberry on top of the parfait. You can use any fruit you like but Aldi's has strawberry's on sale for 99 cents a carton. so I chose to go that route. (they will be on sale until Wednesday).
This was really very tasty and quick and easy. How I love that combination when I am in a hurry.
Ingredients for Banana Cream:
- 1 -12 oz. pkg Mori-Nu silken firm Tofu
- 2 ripe bananas
- 1/2 cup brown rice syrup
- 2 Tablespoons lemon juice
- 1 teaspoon vanilla extract
- Pinch of salt
Directions:
- Drain the tofu.
- Combine all ingredient in food processor. Blend until very creamy, scraping down the sides of the food processor..
- Put contents in a glass covered container and refrigerate several hours.
To asemble the Parfait:
- Put a few spoonsful of the banana cream in the bottom of a parfait glass.(recipe said 3/4 of the banana cream-which I feel is way to much).
- Top with granola of choice. (recipe said 1/4 cup. seemed like too much).
- Top with 1/4 cup of fruit of choice. (I feel the parfait should consist mostly of fruit.)
- Continue layering until container is full. Ending with just a touch of granola with a fresh strawberry.
- Ripe banana's are banana with black spots on them. Ripe bananas will be much sweeter than the yellow banana's
- I/2 cup Brown Rice Syrup is way too much. 1/3 cup is plenty.
- Do not use substitutions for the tofu.
- Of course fresh lemon juice would be best.
- Wouldn't a vanilla bean be great in here. Scrape out the seeds and put in the food processor with the rest of the ingredients.
- Put the vanilla pod in the glass container, with the rest of the ingredients, when you refrigerate it. I am going to do that this Friday as I am having company in for lunch.
Give this recipe a try as it is very enjoyable.
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