Ingredients:
- 1 cup peanut butter-I used crunchy, low sodium.peanut butter.
- 1 cup, honey
- 3 cups instant rolled oats
- 1 cup raisins
- 1/3 cup chocolate whey protein powder
- 1/2 cup unsweetened coconut flakes-I used 1 cup
- 1 cup ground flaxseeds
- Combine peanut butter and honey in a small saucepan, and heat until well blended.
- Remove from heat and add the rest of the ingredients.
- Mix well.
- Pour into a sprayed 9 " by 13 " glass pan.( the recipe called for an 8 by 8 " pan but I felt that was way too small.)
- Press mixture into the pan. Dampen fingers with cold water to push down.
- Freeze until set.
- Cut into small pieces and freeze.
- The recipe did not call for it, but I melted a couple teaspoons of coconut oil and added 1 cup chocolate chips of choice, and spread ovr the bars. Freeze after adding the chocolate topping.
- I also added 1 teaspoon of Chinese Five Spices to the bars.
- I am melting chocolate chips for the top right now and plan on putting 1/2 teaspoon of the Chinese Five Spices to the chocolate also.
- The Chinese Five Spices is wonderful in this recipe.
Enjoy!!!
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