Sunday, March 2, 2014

Farro Salad

Farro is an ancient grain believed to sustain the legions in the Roman Empire. Farro has a very nutty flavor.
I think you will enjoy this salad.
This recipe was brought to our CHIP Potluck by Laura and Chuck
It is really good.

Ingredients:

1 1/4 cups vegetable stock-low sodium
1/2 cup farro rinsed well
1 small red pepper, julienned
2 scallions cut on a angle
1/2 cup fresh green peas

Balsamic Vinaigrette:
  • 1/3 cup coarsely chopped walnuts
  • 1/4 cup dried cherries or other dried fruit
  • 1/2 cup chopped fresh flat leaf parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Salad greens for serving
  • Mix together-Use 1/4-1/2 of this of the salad.

Directions:
  1. In a large sauce pan combine the farro and vegetable stock.
  2. Bring to a boil, reduce the heat to low, cover and cook 25-30 minutes or until tender.
  3. Remove from heat and drain any remaining liquid.
  4. Cool completely.
  5. Once the farro is cooled add all the rest of the ingredients-except the greens.
  6. The recipe did not call for it but I would think refrigerating for a couple of hours would help marinate the flavors.
  7. Serve on a bed of greens.

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