Sunday, March 2, 2014

Verna's Sloppy Joes

I could not find the picture on my camera of my sloppy joes. But you all know what they look like. I plan on making them for our Alumni pot luck Wed pm and hopefully will put a picture on at that time.
This recipe is really good.

Ingredients:
  • 1 lb of cremini mushrooms- cremini  mushrooms are the little portabella mushrooms
  • 1 Tablespoon vegetable broth (low sodium) or water to saute
  • 1 large sweet onion diced
  • 1/2 cup celery-chopped
  • 1 small green pepper-diced
  • 1/3 cup finely chopped walnuts
  • 1 3/4 vegetable stock -low sodium
  • 1/4-1/3 cup salt free tomato sauce or fructose free ketchup
  • 3 Tablespoons tomato paste-what you don't use put in small freezer bag and freeze. Slices off easy for future use.
  • 1/2-1 teaspoon Mrs. Dashes Southwest Chipolte Seasoning
  • A couple squirts of dijon mustard
  • 4 beef low sodium bullion-or liquid smoke- go easy with liquid smoke as it is strong
  • Salt
  • Freshly ground black pepper to taste   
  • Directions:
  1. Saute onions, celery and green pepper until crisp tender. 
  2. Process mushrooms in food processor-Don't over process You want it to look like cooked hamburger , mushrooms will shrink when they release their liquid.
  3. Add  mushrooms and walnuts continue sauteing 2-3 minutes.
  4. Add vegetable stock.
  5. Add the rest of the ingredients and continue cooking on low heat until the consistency you want.
  6. Add more seasonings is needed.
  7. I sometimes at chopped fresh parsley if I have it in the house.
  8. Use your imagination and add seasoning you would have done with meat sloppy joes.
When I have roasted red peppers on hand, I chop them and add to the pot.. A handful of fresh cherry tomatoes chopped  are nice in there also.

Enjoy!!




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