Wednesday, June 13, 2012

Stacked Veggie Enchiladas




Doesn't this look yummy!!! If you like roasted vegetables you will enjoy this.

The recipe came from Live Well Network-Jessica Gralle


Ingredients:


  • 2 organic red bell peppers- chopped

  • 1 head of cauliflower-cut into small pieces

  • 1 large organic sweet potato-peeled and cubed

  • 3 garlic cubes-minced

  • 1 large onion-chopped

  • 1-1/2 cups frozen corn

  • 2 Tablespoons oil

  • 1 1/2 teaspoons cumin

  • 1/2 cup cilantro-chopped

  • 2 cups Enchilada Sauce-low sodium

  • 8 oz. baby spinach

  • 8-10 whole wheat tortillas-8" diameter-I used Fat Flush from Festival in freezer case

  • 2 cups cheese of choice I like the daiya cheese

Directions:


  1. Preheat oven to 425 degrees.

  2. Toss peppers, cauliflower, sweet potato, onion, garlic, corn oil. -I used a plastic bag.

  3. Put on parchment lined roasting pan.

  4. Sprinkle with pepper.

  5. Roast 35-40 minutes turning every 15 minutes.

  6. Remove roasted vegetables and reduce heat to 350 degrees.

  7. Spray a 13 "by 9" glass pan

  8. In a small bowl, stir cilantro, cumin into the enchilada sauce.

  9. In the bottom of pan put 1/3 of the sauce.

  10. Cover the bottom of pan with tortilla shells-do not overlap.

  11. Layer 1/3 of the roasted vegetables.

  12. Layer 1/3 of the spinach

  13. Layer 1/3 of the cheese mixture.

  14. Make a second layer starting with tortilla shells, sauce, veggies, spinach and cheese

  15. Repeat one more time. Cover pan.

  16. Bake for 20 minutes at 350 degrees, covered.

  17. Remove covering and bake and additional 10 minutes. Let set 5 minutes before serving.

Toppings:


  • Avocado slices, cilantro, diced red onion, sour cream or yogurt of choice.


Enjoy!!






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