They can be used in pie crusts, smoothies, cookies, brownies and many other recipes to replace the sugar in the recipe. Medjool Dates are great stuffed also.
They make a healthy snack and have a shelf life.
Ingredients:
- 1 cup raw cashews
- 2 tablespoons coconut oil
- 1/4 teaspoon ground cardamon
- 1/2 teaspoon cinnamon
- 1/4 cup water
- 2 teaspoons honey
- 2 teaspoons vanilla-no imitation please
- 1 tablespoon fresh lemon juice
- 1/4/ to 1/2 cup finelly chopped walnuts
- 1/4 to 1/2 shredded, unsweetened coconut
- 20 Medjool Dates
- Soak cashews in water 6-8 hours or until soft. Make sure the cashews are well covered with water.
- Drain cashews and put in a food processor.
- Add coconut oil, cardamon, cinnamon, water, vanilla, honey, and lemon juice.
- Puree, scraping sides of bowl, until smooth an creamy, adding a touch more water if needed. the mixture should be very thick, but not pasty.
- Add cocunut and continue pulsing until well incorporated.
- Add finely chopped walnuts. Pulse2-3 times. Or put a half a walnut on top of the stuffed date.
- Make a lenthwise cut in the date. remove all remaining bits of the pit.
- Stuff date with Cashew Cream.
- Arrange dates on a platter with cut side up.
- Serve immedietely or refrigerate up to 24 hours.
- Bring to room tempature before serving.
Enjoy!!
No comments:
Post a Comment