Thursday, April 19, 2012

Refried Beans

I made my own refried beans.
They are way lower in sodium then the beans you buy in the store. And yes they are really good.
Ingredients:


  • 1/2 onion- chopped

  • 1 15 oz. can low sodium pinto beans-rinsed and drained

  • 1 1/2 Tablespoon tomato paste-low sodium

  • 2 teaspoons chili powder

  • 3/4-1 cup vegetable broth-low sodium

  • Herb ox -no Sodium Chicken Bullion

  • Directions:


  1. Saute onion in a sprayed pan.

  2. Mix all the rest of the ingredients in a food processor.

  3. Add to the onions.

  4. Cook mixture on medium heat until all the moisture is absorbed and the beans are thick.

Enjoy!!!



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