If we defend and make excuses for our bad habits,
we have no intention in quitting them!!!!
That is so true for me. I have my worst time in the evening staying away from food. This really hit me, because I do make excuses why I do it. I hung this saying on my refrigerator. Hopefully it will help me to stop the excuses.
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One comment I've remembered all these years came from a Weight Losers class and I have never forgotten it: "A SLIVER, A SLICE, A SLAB, A SLOB". . . These few words keep me on track as to the consequences of my actions.
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