Health Tip of The Week
From Cherie Colburn, MD, the Juice Lady.
Flu season is roaring! You can keep your immune system strong by avoiding sweets. Sugars of all types depress your immune system. Sugar will beat out Vitamin C at receptor sites and send your immune cells limping through your system..
If a bug tries to catch you, DO NOT drink orange juice.It has far to much sugar--you'll get worse. Rather, drink veggie juice with extra greens, such as Kale, Broccoli etc. (much higher in Vitamin C than oranges)
Garlic and ginger are a natural antibiotic. Eat lots of both.
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