I always chop everything in the food processor. Just so much quicker. I found this recipe on Chef Chloe's web site, but made a few changes.
Ingredients for taco's:
- 1 onion-chopped
- 1 bell pepper-chopped fine-any color
- 2 large portables mushrooms-chopped to look like hamburger
- 4 clove garlic-minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1-15 oz. low sodium black beans- rinsed
- 1-2 Tablespoons tomato paste
- 2-3 Tablespoons water
- Freshly ground black pepper to taste
- Fat Flush Tortilla shells
Directions:
- Saute onions and bell pepper in sprayed pan, 2-3 minutes.
- Add garlic and mushrooms, continue sauteing.
- Add the rest of the ingredients, continue cooking on low 10-15 minutes.
Serve with Mango Salsa
I used my Mango Salsa Recipe as I preferred it to the one in the recipe. This is my Mango salsa Recipe.
Mango Salsa:
- 4 Mango's-cut into small pieces
- 1 sweet red bell pepper-chopped fine
- 1/2 small red onion-chopped fine
- 1/2 cup chopped cilantro
- 3 jalapeno peppers
- Agave Nectar to taste
- Juice of 2 limes
- Mix all together-refrigerate for a few hours if time permits.
Chloe suggested to serve with her Pineapple Guacamole. I felt it was really good but not needed in this recipe.
Pineapple Guacamole
Ingredients:
- 3 ripe avocados-mashed
- 2 tablespoons lime or lemon juice
- 1/2 teaspoon ground cumin
- 1/4 cup salsa fresca-I used my Frog Ranch Salsa
- 1/2 cup diced pineapple
Mix all together. Serve with above.
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