Wednesday, June 15, 2011

Kale Cashew Salad

It was a rainy day today which we needed desperately for the gardens., I was not able to work in my yard.
I spent the afternoon trying a few new recipes. This won is a winner. If you have never tried Kale before give this recipe a chance. It was quick and easy, which is always nice.

Ingredients:


  • 1/2 cup raw cashews- I found these at Good and Natural by Sally's, Fashion Bug, which is the strip mall down from Wall Mart, by the Mall in Appleton

  • 1/2 cup water

  • 3/4 cup water

  • 2 clove garlic

  • 1 1/2 teaspoon Wlyer's no salt Bullion

  • 1 large onion

  • 1 red bell pepper

  • 1-2 clove garlic

  • 1 15 oz. can chickpeas, rinsed and drained-Kerners low sodium-Woodmans- bean aisle and Festival Foods on Northland has them in aasle 4 bottom shelf on the left hand side as you go to the back of the store.

  • 1 bunch kale, stems removed- kale sliced thin.

  • Freshly ground black pepper

  • 1 1/2 teaspoons oregano

  • 4-6 Tablespoons fresh basil -diced

  • Sirachas hot sauce to taste-optional


Directions:



  1. Soak cashews overnight in warm water or for 1 hour in hot water. Drain.

  2. Place cashews in food processor, add 3/4 cup water,2 clove garlic and chicken bullion. Process until smooth.

  3. IN a large kettle cook onions until they begin to brown, about 7 minutes.

  4. Add red pepper and garlic, and cook for another3-4 minutes

  5. Add chickpeas, kale, and about 6 Tablespoons of the cashew mixture

  6. Cover immedietly and reduce heat to medium. Cook stirring until sauce thickens 2-3 minutes

  7. Add fresh basil and b lack pepper an Siracha Sauce if desired

1 comment:

Rachel said...

This looks delish! I have never known what to do with kale..what a creative idea ;)