Friday, October 26, 2012

Strawbrry-Kiwi Slaw with Honey-Musturd Dressing

I got this recipe from Gerry Hamm. It is quick and easy and very good. If you don't like cilantro use parsley instead.Uh, but the cilantro really makes it!!!!

Dressing:
  • 2 teaspoons Dijon Mustard
  • 1 teaspoon dried tarragon or 2 teaspoons fresh-chopped
  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 1 Tablespoon plain fat-free yogurt
Salad:
  • 1 cup sliced fresh strawberries
  • 1 ripe kiwi, peeled and sliced into thin strips-I use 3
  • 2 cups finely chopped cabbage
  • 1/2 cup fresh chopped cilantro
Directions:
  1. In small bowl, combine all the dressing ingredients.
  2. Mix and toss fruits, cabbage and cilantro.
  3. Divide amongst 4  salad plates.
  4. Divide the dressing among the 4 plates
  5. Makes 4 servings.
Per serving: 72 calories, 3grams total fat, less than i gram saturated fat, 13 grams carbohydrates, 1 gram protein, 2 grams dietary fiber, 42 mg sodium.

Enjoy!!! I am going to have some for supper,  now!

2 comments:

Living Life with Jo said...

Cannot wait to try this! one of your chippers, Jo Dercks

Verna V said...

Thanks for leaving a comment, Jo.

Hope you enjoy it.
Verna