These are really good. This recipe makes 12 "cakes". They are very quick and easy to make.
The recipe came from Vegan Dad website, but I made several changes.
Ingredients:
- 1 tablespoon oil-I used coconut oil for sauteing the veggies
- 1/4 cup diced onion
- 1/4 cup diced green pepper-I used more like 1/3 of a cup
- 1 celery stalk diced-again I used more like 1 1/2 stalks
- 1 -28 oz can chick peas- I used 2- 15 oz cans of Garbanzo Beans, (which are chickpeas) rinsed and drained
- 1 teaspoon paprika
- pinch of cayenne pepper
- 1 tsp hot sauce-I did more like 2 teaspoons plus
- 2 tablespoon chopped fresh parsley
- 2 Tablespoons flour-I used Whole Wheat Pastry Flour.
- 1 Tablespoon cornstarch-I used Arrowroot
- 1 tsp thyme-I used 2 teaspoons Cajun seasoning instead
- salt and pepper to taste-I used no salt
- oil for frying-I used about 1 Tablespoon Coconut Oil
Direction:
- Heat oil in a frying pan over medium heat. Saute onion, green pepper, celery 5-7 minutes.
- Place Garbanzo Beans in food processor along with the onion mixture and parsley.
- Pulse until Garbanzo Beans are no longer whole, but don't over process.
- Place Garbanzo Bean mixture in a bowl.
- Add spices, hot sauce, Mix well.
- Add flour and cornstarch mix well.
- Refrigerate for 30 minutes.
- Heat oil in frying pan.
- Shape Garbanzo Bean mixture into 12 patties.
- Fry until crispy, turn and do other side until crispy. About 2-3 minutes on each side.
- Put on toasted bun or eat as is.
- I put some of my Tofu Dip on top. which I put Cajun Spices in.
This is a really good sandwich. If you don't like spice, go easy on the Hot sauce and Cayenne pepper.
Enjoy!!!
2 comments:
These are SOOOO good. . .We had them with asparagus & a spinach salad and we WILL be having them again. . .but will definitely spice them up a bit more. YUM. . .
YUM. Vegan Dad.blogspot.com ROCKS!
You could do a variation and give the cakes an east coast "crab cake" flavor:
Simply add Old Bay seasoning. Or if you don't have that: use your coffee grinder and grind up a bay leaf. Also include a little cerlery salt, black pepper, paperika. If you really want to go crazy you can even add some ground mace and some cardamom.
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