Beet Burger

These are really good. Besides being tasty, they held together very nicely. If you have ever made bean burgers, you know what a problem that can be.

All the ingredients where in my home which is really great. Except the beet, that was in my garden.
I found this recipe on the Internet but changed so many ingredients in the recipe that I will give you my recipe. My friend Jean said they where very good. And she knows what she is talking about.
Ingredients:

1 medium to large raw beet-grated-I scrubbed the beet and peel

2/3 cup old fashioned oats1

1 cup portabella mushrooms chopped to the consistency of hamburger-what's hamburger?? 2 2 1/2 Tablespoons toasted sunflower seeds

1/3 cup onion-chopped

1/2 teaspoon celery seed

1/2 teaspoon garlic powder

1 1/2 teaspoons dried basil

1/4 teaspoon each of dried sage and thyme

1 teaspoon low sodium worcesterhire sauce

1 Tablespoon ground flaxseed

1 1/2 Tablespoons Nutritional Yeast

A couple squirts liquid smoke-be careful not to put too much in.

Siracha sauce-to taste

1 15 oz can garbanzo beans-rinsed and in food processor chopped to the consistency of hamburger

Directions:

Mix everything together well.

Form into small patties.

In a hot sprayed pan brown on both sides. that is what I did.

Or bake in a 350 Degree oven until nice and brown on both sides, turning once.

Serve on high fiber toast or bun.

Oh yes on the toast I put a avocado that I mashed, added a little lemon juice and Siracha Sauce to it.
Spread on toast or bun before putting on the beat burger. Was great with the tomato on top.
Enjoy!!!

I am so sorry that these recipes get so spred out. I have them all nice and close and when I publish it, it gets all spread out.